Gym Discovery

I've been continuing to focus on my workouts and I'm happy to say: so far so good! I'm not an expert by any means and have lots to learn but I'm learning as I go and making a routine of this lifestyle.

After my lifting at the gym today, I went on to my cardio, like normal. I got on the treadmill and did a Max-OT cardio session, but afterwards I felt like kicking it up a notch and discovered a new (to me) cardio machine...the rowing machine. I thought, why not give it a whirl. I'm so glad I did bc it was a great full body workout. I only got in 15 mins but it felt amazing! My heart is thanking me, now lets hope my waist thanks me in the long run.

Treadmills are nice but they get boring and I'd much rather run outside (see pic and don't laugh). So here's to giving new things a try! High five friends!

Check out this article by Shape magazine on rowing machines: http://m.shape.com/fitness/cardio/20-minute-total-body-rowing-workout